Struggling with sleepless nights? You're not alone. Insomnia isn't just about missing a few hours of rest — it's an exhausting cycle that impacts your energy, mood, focus, and sense of control over your life. While most approaches dive straight into analyzing your thoughts, your past, or the consequences of not sleeping, our method is different. Instead of beginning with psychological deep-dives or micro-managing your symptoms, we start by giving you what you need most: the ability to sleep — right now. Using simple, effective breathwork, gentle Marichi Kriyas, and psychosomatic tools, we help you fall asleep naturally from day one — without overthinking or overwhelm. Only once your sleep begins to return do we slowly and gently explore potential root causes from a macro, top-down lens — one that sets right many systems at once, rather than chasing symptoms one by one. This approach avoids the common trap of over-analysis and mental hyperactivity that can worsen insomnia. A Holistic Path to Deep, Sustainable Sleep

Our 1:1 Insomnia Relief Course integrates: Breathwork – to calm your nervous system and prepare your body for rest Psychosomatic therapy – to gently unlock stored tension in the body-mind Marichi Kriyas – soft light meditations that rewire your sleep rhythms naturally This method doesn’t just help you sleep — it helps you heal. With improved sleep, your body and mind begin to restore themselves, leading to renewed energy, emotional balance, and clarity throughout your day.