☑ 15+ Years Guiding Deep Breathwork & Emotional Release
☑ Sessions Designed for Fast Stress Relief & Sleep Recovery
☑ 97% Report Feeling Lighter, Calmer, and More Rested
A Revolutionary Breathwork & Meditation System That Rewires Your Body, Mind, and Destiny
OVERVIEW
This is not just training. It’s a journey back to your original self — through intense breathwork, primal movement, and deep meditative states.
We begin by moving as nature intended — flowing, crawling, and playing with the body — to awaken dormant creativity and dissolve emotional rigidity. These movements unlock your energetic blueprint before breath and stillness deepen the transformation.
You’ll practice timeless breathworks — techniques refined through centuries, known for their precision and impact. Yes, you’ll encounter terms like Pancharashika Series and Mahākumbhaka… maybe even new words. But don’t let them intimidate you — this work is about experience, not vocabulary.
As we enter the realm of Mandala Meditations, you’ll explore elements of Yangti Yoga, including darkness practices using controlled light. These are designed not just to enhance sleep, but to catalyze non-REM repair and guide you into heightened meditative states.
Benefits:
Break the Loop of Stress, Anxiety, and Burnout
Constantly feeling overwhelmed, exhausted, or “switched on”? Kanda Spanda’s unique blend of breathwork, primal movement, and mandala meditation helps regulate your nervous system, rebalance cortisol levels, and pull you out of fight-or-flight mode — fast. It’s not just relief; it’s a reset.
Sleep Like a Baby, Wake Up Recharged
If you’ve been stuck in light, restless sleep or wide-awake at 3AM, this practice helps activate your body’s natural melatonin and serotonin rhythms. Our darkness-based meditations and breath sequences encourage deeper non-REM cycles, helping you fall asleep faster and stay asleep longer — without pills.
Let Go of Emotional Weight and Past Trauma
Your body holds memories your mind has forgotten. Breathwork and somatic release techniques in Kanda Spanda help dissolve stored trauma, emotional blockages, and ancestral patterns from deep within the body. You don’t just feel lighter — you are lighter.
How It Works
Movement That Unlocks the Body’s Hidden Codes
We begin with primal, fluid movements — not to “exercise,” but to wake up intelligence stored in your spine, hips, and breath. These sequences mimic the earth’s own rhythms, helping release emotional tension and rewire your nervous system. It’s not a workout — it’s a remembering.
Breath That Rewrites Emotional Blueprints
Each breath sequence in Kanda Spanda is designed to target subtle energy knots and dormant pranic flows. These aren’t random techniques — they’re alchemical codes rooted in ancient kriyas, upgraded for modern transformation. The breath doesn’t just calm you. It reshapes you.
Light, Darkness & The Portal Within
In stillness, we enter the Mandala Meditations — including practices inspired by Yangti Yoga and darkness meditation. Through controlled light and sacred symbols, we access deep brainwave states where trauma dissolves, creativity flows, and true rest happens. It’s sleep. It’s awakening.
Real Voices, Real Experiences
Trusted by hundreds of people who are passionate about realizing their best selves.
Karthik
on the process driven True Self Discovery Program
"I loved the tangible tools, techniques and methods-based coaching. It frees one from the long term dependency on the coach."
Sandra
on the depth of True Self Discovery Program
"My exposure to meditation was limited to what I'd learned in my Yoga classes. TSDP is exceptionally phenomenal."
Reece
on finding his perfect private community.
"This Self discovery space is so comfortable. I am so totally myself here."
This Is for You If...
You’ve tried meditation or breathwork, but nothing has cracked open the emotional layers you know are holding you back.
You’re stuck in cycles of anxiety, overthinking, or emotional numbness — and crave a direct, embodied way to release it.
You long for deep, uninterrupted sleep and a nervous system that finally knows what “rest” feels like.
You’re a wellness seeker or practitioner ready for a method that combines primal movement, powerful breathwork, and deep meditation in one seamless system.
You sense there’s a more vital, purposeful version of you beneath the burnout — and you're ready to meet them.
FAQ
Answers to Your Most Common Questions
Is Breathwork same as Pranayama
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Is Breathwork safe? Are there side effects?
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How Is Breathwork Different from Meditation?
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What exactly is Kanda Spanda — is it a type of yoga or therapy?
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Do I need to be physically fit to join Kanda Spanda?
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What if I’ve never done meditation or breathwork before?
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Can Breathwork Help with Anxiety and Sleep Disorders?
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How Long Does It Take to See Results?
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Can Breathwork Replace Therapy or Medication?
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Is this religious or spiritual?
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Can I experience Kanda Spanda online?
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Is Kanda Spanda trauma-informed?
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