Chanshi Cold Therapy Certification – Full Curriculum
What You’ll Learn in the Chanshi Cold Therapy Certification
DAY 1: Science, Safety & Foundational Skills
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DAY 2: Facilitation & Mastery
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Unlike many ice bath certifications that focus only on the plunge itself, we believe that cold immersion is just one part of a much deeper, transformative practice. At Chanshi, we integrate essential pre- and post-breathwork, mindful movement, and meditative techniques that unlock the full mental, emotional, and spiritual benefits of cold therapy — not just the physical ones.
Most popular frameworks overlook the power of intention, group energy, and the nervous system preparation required to make cold therapy truly life-changing. In our training, these elements are not optional — they are at the heart of everything we teach. Through Chanshi Breathwork and meditations, you’ll learn to activate the body and mind, create safe and meaningful group experiences, and elevate your facilitation skills far beyond the standard “ice bath coach” approach.
The Gateway to Transformative Cold Therapy Teaching
OVERVIEW
The heart of cold therapy isn’t just enduring the ice — it’s learning to weave breath, presence, and intention into a powerful tool for transformation. When you master this integration, you don’t just guide people through a plunge; you create a space where fear dissolves, resilience is born, and deep inner healing begins.
At Chanshi, we see cold therapy as a practice of awakening, not just a physical challenge. Our Trainer Certification blends pre- and post-breathwork, meditative anchors, and mindful movement, ensuring that you experience and teach cold immersion as a complete mind-body-spirit practice.
By enrolling in the Chanshi Cold Therapy Trainer Certification, you’ll gain not only the technical expertise to safely lead ice plunges, but also the ability to craft transformative journeys — where intention, group energy, and breathwork elevate cold exposure beyond its physical benefits.
The Alchemy of Breath: Transform Yourself & Your Calling
Benefits of Becoming a Chanshi Cold Therapy Trainer
Whether you’re a yoga teacher, wellness professional, life coach, or simply passionate about holistic health, this certification gives you the tools to guide others safely and meaningfully through cold therapy — while deepening your own transformation.
Who It’s For, What You’ll Gain, and Why Chanshi Stands Apart
This certification is for anyone ready to go beyond the trend of ice plunges and master the deeper art of cold therapy. Learn who this program is designed for, what you’ll achieve by the end, and why the Chanshi approach is unlike any other.
Who Is This Certification For?
Wellness Professionals & Yoga Teachers – Expand your offerings by integrating breath-led cold therapy sessions into your classes and retreats.
Life Coaches & Therapists – Use cold therapy as a powerful tool for nervous system regulation, resilience, and emotional breakthroughs.
Fitness Trainers & Performance Coaches – Add science-backed recovery and mental toughness training to your programs.
Health Enthusiasts & Leaders – Whether you’re new to coaching or simply passionate about holistic healing, this training equips you to facilitate safe and transformative ice immersion experiences.
What You’ll Walk Away With
A Recognized Certification – Become a certified Chanshi Cold Therapy Facilitator, ready to lead individuals and groups.
Mastery of Cold Therapy Science – Understand the physiology of cold exposure, nervous system regulation, and breathwork synergy.
Practical Facilitation Skills – Learn how to guide sessions with safety, trauma awareness, and confidence.
4 Ice Plunge Protocols – Experience and master multiple immersion frameworks, each paired with pre- and post-breathwork and meditation techniques.
Business Tools & Templates – Pricing models, session structures, and marketing strategies to launch or grow your practice.
Your Own Transformation – A nervous system reset, heightened mental clarity, and an embodied confidence to lead.
Why Should You Choose This Certification?
Breathwork & Meditation Integration – Pre- and post-breathwork, movement, and meditative anchors are woven into every plunge to unlock mental, emotional, and spiritual benefits that others miss.
Depth Over Hype – While many follow trend-driven ice bath frameworks, we focus on creating profound, intention-based experiences rooted in science and ancient practices.
Holistic Facilitation Training – We train you to hold safe, intentional group spaces, combining nervous system awareness, trauma-informed methods, and transformational coaching.
Lifetime Impact – You’re not just learning how to run a cold bath session — you’re mastering a skill set that can elevate your career and profoundly impact lives.
Frequently Asked Questions
Chanshi Cold Therapy Trainer Certification
What is the cost of the Chanshi Cold Therapy Trainer Certification?
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How long does it take to complete the certification?
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Is cold therapy safe?
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Do I need prior experience with ice baths or breathwork?
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Can’t I just do ice plunge sessions on my own instead of getting certified?
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What makes Chanshi’s certification different from other ice bath programs?
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Will I learn how to run my own cold therapy sessions?
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Will this certification help my career as a wellness professional?
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Who can join this certification?
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What should I bring to the training?
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Do I need to be able to handle very cold water already?
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How do I apply for the certification?
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