Chanshi Home
Confluence of Zen and Buddhist Tantra

Break Free, Breathe Deep, Sleep Better

Experience deep healing through breathwork and movement. Let go of stress, overcome insomnia, and rediscover yourself.
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Release Emotional Baggage
Utilize our body movement and breathwork sessions to let go of past emotional burdens, enhancing your happiness and well-being.
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Achieve Restful Sleep
Overcome insomnia with our specialized breathwork and psychosomatic techniques, guiding you towards peaceful and rejuvenating sleep.
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Embark on Self-Discovery
Join our 12-week Kanda Patha program to explore your true self, leading to profound personal transformation and fulfillment.
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Workshops | Courses | Retreats

Our Upcoming Events

Date: 24/05/2025, Sat

Time: 9 p.m. to 11.p.m.

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Brahma Mandala Night Meditations Workshop

A deep, mystical night-time meditation journey that guides you through the darkness into the sacred geometry of the self.

Date: 07/06/2025, Sat

Time: 10:30 a.m. to 1:30 p.m.

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Reset and Release

A powerful 4-part journey of Ice Plunge, Breathwork, Ecstatic Dance, and Meditation — designed for deep emotional release and nervous system reset.

Date: June 28th/29th Sat-Sun

Time: Total 10 hrs

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Kanda Spanda - Weekend Course

Kanda Spanda is a powerful blend of movement, breathwork, light, sound, and meditation designed to unlock clarity, vitality, and emotional freedom.


Date: June 3rd-6th Tue-Fri

Time: Total 10 hrs

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Kanda Spanda - Weekdays Course

Kanda Spanda is a powerful blend of movement, breathwork, light, sound, and meditation designed to unlock clarity, vitality, and emotional freedom.


Date: June 13th-14th Fri-Sun

Time: Fri 6 p.m. to Sun 5:30 p.m.

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Weekend Immersion Retreat

A sensorial, multi-layered experience rooted in nature and ancient elemental practices—featuring mud bath meditation, ice plunge, bonfire campfire journeys, breathwork, space meditations, night circles, and chai ceremonies.

Philosophy

True transformation begins where effort and surrender unite. At Chanshi, we bridge Zen’s non-doing and Tantric Buddhism’s energetic alchemy into a singular path – expressed through breathwork, body movement, and psychosomatic techniques. These tools help break free from emotional baggage, cultivating a life of ease, balance, and fulfillment.

Your journey starts with active kriyas (conscious doing) and evolves toward Zen’s effortless presence. This convergence of doing and non-doing creates profound self-discovery—where breath becomes meditation, movement turns into prayer, and psychosomatic awareness reveals inner clarity.

Purpose

Chanshi exists to help individuals free themselves from stress, emotional weight, and mental fatigue, allowing them to experience deep rest, clarity, and authentic living. In a world filled with distractions, people often struggle with overthinking, anxiety, and disrupted sleep cycles—all of which affect their emotional and mental health.

Through practices like NSDR (Non-Sleep Deep Rest) and Marichi Kriya, we provide a structured path to emotional healing, improved sleep, and inner peace. Our purpose is to bridge ancient wisdom with modern self-care, making profound well-being accessible to all.

Values

At Chanshi, our values shape every experience:

  • Authenticity – We honor your unique path, encouraging you to shed societal conditioning and reconnect with your true essence.

  • Intensity – We bring focused intensity in our service to guide you, and we ask you to bring the same level of commitment and dedication to your practice for transformative results.

  • Scientific & Experiential – Our methods are rooted in a balance of scientific understanding and experiential wisdom, blending time-tested techniques with modern practices for a holistic approach to well-being.

Our Method

At Chanshi, we combine powerful, transformative techniques to promote deep healing and emotional freedom:

  • Breathwork – Regulate emotions and reduce stress through mindful breathing.

  • Body Movement – Release tension and emotional blockages for effortless well-being.

  • NSDR & Sleep Optimization – Overcome insomnia and mental fatigue with restorative rest.

  • Marichi Kriya – Integrate breath, movement, and light to unlock clarity and creativity.

These methods guide you toward a life of balance, freedom, and fulfillment.

An Overview of Chanshi

Breathe. Balance. Breakthrough.

Embark On A Profound Self-Discovery Journey

Uncover the Authentic & Intense Path to Inner Transformation

Real Voices, Real Experiences

Trusted by hundreds of people who were passionate about realizing their best selves.

Transform Your Life with Tailored Programs for Healing and Growth

Explore Our Programs Designed for Emotional Freedom, Deep Healing, Sleep, Rest and Self-Discovery
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TSDP–Kanda Patha: Embark on a holistic journey to self-awareness, emotional freedom, and fulfillment with our flagship True Self Discovery Program.
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Marichi Kriya: Unlock deep relaxation, creativity, and inner clarity through light in all our offerings. 
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Emotional Release Program: Release emotional baggage and reclaim your inner peace through this intensive course combining breathwork, movement, and psychosomatic techniques.
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Insomnia and disturbed Sleep Cure: Overcome sleeplessness and restore your natural sleep cycle with our proven breathwork and psychosomatic techniques.

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Regular Classes: Join our regular meditation sessions to cultivate mindfulness, reduce stress, and stay connected to your inner self.

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Courses & Workshops:  Join our intense experiential workshops and courses to deepen your practice and expand your understanding of yourself.

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Breathwork: Master the art of breathwork through our structured levels, designed to help you release emotional blockages, reduce stress, and enhance mindfulness.
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Teacher Training: Become a certified breathwork or a meditation teacher and spread well-being and self-discovery to others through our immersive programs.

Timeless Wisdom for Modern Wellbeing

Discover Your Purpose in 3 Transformative Steps

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Step 1: Sleep Deeply & Restore Your Energy
Overcome insomnia, optimize rest, and unlock mental clarity with our proven NSDR (Non-Sleep Deep Rest) techniques and breathwork practices.
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Step 2: Release Emotional Baggage
Let go of stress, anxiety, and past burdens through guided breathwork, movement, and psychosomatic healing techniques designed to free your mind and body.
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Step 3: Thrive in Every Aspect of Life
Build resilience, confidence, and focus to excel in your career, relationships, and personal well-being through our transformative programs.
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Marichi Kriya™

Light Meditation for Clarity & Deep Healing

Just as light reveals the unseen, these guided meditations dissolve mental fog, release stored emotions, and restore inner harmony. Rooted in ancient wisdom and backed by modern science, this transformative practice helps you reset your mind, revitalize your body, and experience profound well-being.

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Essential Foundations:

The Significance of Self-Discovery Spaces

For centuries, Eastern traditions have recognized the profound impact of dedicated spaces for inner exploration and transformation. These sanctuaries are more than just retreats—they are gateways to self-awareness, wisdom, and lasting well-being. Within such environments, individuals release emotional burdens, reconnect with their essence, and cultivate a deeper sense of clarity and fulfillment. At Chanshi Meditation, we blend this timeless wisdom with modern practices to create a contemporary self-discovery space—one that empowers you to break free from limitations, embrace inner balance, and elevate every aspect of your life.

Why Chanshi Meditations?

Practical | Relevant | Contextual
Effortless Simplicity
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Personalized Flexibility
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Relevant And Modern
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Option to learn at your own pace
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Change With Ease
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Authentic And Effective
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Practical And Relevant
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Affordable Pricing
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Time-Tested Techniques
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Guidance And Support
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Supportive Community
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Ancient Wisdom For Modern Times
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Mark Your Calendar for Exciting Gatherings

Upcoming Events

Your Beautiful Life is Calling You!

Begin Your Self-Discovery Today For A Life of Freedom & Fulfillment
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