True transformation begins where effort and surrender unite. At Chanshi, we bridge Zen’s non-doing and Tantric Buddhism’s energetic alchemy into a singular path – expressed through breathwork, body movement, and psychosomatic techniques. These tools help break free from emotional baggage, cultivating a life of ease, balance, and fulfillment.
Your journey starts with active kriyas (conscious doing) and evolves toward Zen’s effortless presence. This convergence of doing and non-doing creates profound self-discovery—where breath becomes meditation, movement turns into prayer, and psychosomatic awareness reveals inner clarity.
Chanshi exists to help individuals free themselves from stress, emotional weight, and mental fatigue, allowing them to experience deep rest, clarity, and authentic living. In a world filled with distractions, people often struggle with overthinking, anxiety, and disrupted sleep cycles—all of which affect their emotional and mental health.
Through practices like NSDR (Non-Sleep Deep Rest) and Marichi Kriya, we provide a structured path to emotional healing, improved sleep, and inner peace. Our purpose is to bridge ancient wisdom with modern self-care, making profound well-being accessible to all.
At Chanshi, our values shape every experience:
Authenticity – We honor your unique path, encouraging you to shed societal conditioning and reconnect with your true essence.
Intensity – We bring focused intensity in our service to guide you, and we ask you to bring the same level of commitment and dedication to your practice for transformative results.
Scientific & Experiential – Our methods are rooted in a balance of scientific understanding and experiential wisdom, blending time-tested techniques with modern practices for a holistic approach to well-being.
At Chanshi, we combine powerful, transformative techniques to promote deep healing and emotional freedom:
Breathwork – Regulate emotions and reduce stress through mindful breathing.
Body Movement – Release tension and emotional blockages for effortless well-being.
NSDR & Sleep Optimization – Overcome insomnia and mental fatigue with restorative rest.
Marichi Kriya – Integrate breath, movement, and light to unlock clarity and creativity.
These methods guide you toward a life of balance, freedom, and fulfillment.
Just as light reveals the unseen, these guided meditations dissolve mental fog, release stored emotions, and restore inner harmony. Rooted in ancient wisdom and backed by modern science, this transformative practice helps you reset your mind, revitalize your body, and experience profound well-being.
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