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Spiritual Lineage • Science-Backed Certifications • Beginner Friendly

Become Certified in Breathwork and Meditation

Equip yourself with certified movement, breathwork, and meditation techniques. Empower your clients to break free, breathe deep, and sleep better.
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Lead Breathwork & Meditation with Confidence

Get certified in evidence-based techniques to guide clients through emotional release, stress relief, and deep healing. Stand out as a facilitator with Chānshī’s Zen-Tantra lineage
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Exclusive 1:1 Transformations

Highly personalized guidance for executives and seekers. Overcome insomnia, unlock self-discovery, or master advanced practices—tailored to your unique path
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Retreats & Community

Join immersive retreats and group classes to cultivate calm, release stress, and connect with like-minded seekers.
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Workshops | Courses | Retreats

Our Upcoming Events

Date: 24/05/2025, Sat

Time: 9 p.m. to 11.p.m.

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Brahma Mandala Night Meditations Workshop

A deep, mystical night-time meditation journey that guides you through the darkness into the sacred geometry of the self.

Date: 07/06/2025, Sat

Time: 10:30 a.m. to 1:30 p.m.

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Reset and Release

A powerful 4-part journey of Ice Plunge, Breathwork, Ecstatic Dance, and Meditation — designed for deep emotional release and nervous system reset.

Date: June 28th/29th Sat-Sun

Time: Total 10 hrs

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Kanda Spanda - Weekend Course

Kanda Spanda is a powerful blend of movement, breathwork, light, sound, and meditation designed to unlock clarity, vitality, and emotional freedom.


Date: June 3rd-6th Tue-Fri

Time: Total 10 hrs

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Kanda Spanda - Weekdays Course

Kanda Spanda is a powerful blend of movement, breathwork, light, sound, and meditation designed to unlock clarity, vitality, and emotional freedom.


Date: June 13th-14th Fri-Sun

Time: Fri 6 p.m. to Sun 5:30 p.m.

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Weekend Immersion Retreat

A sensorial, multi-layered experience rooted in nature and ancient elemental practices—featuring mud bath meditation, ice plunge, bonfire campfire journeys, breathwork, space meditations, night circles, and chai ceremonies.

Philosophy

“Where Zen Meets Science—A Path for Facilitators”

True transformation begins where effort and surrender unite. At Chanshi, we bridge Zen’s non-doing and Tantric Buddhism’s energetic alchemy into a teachable methodology—expressed through breathwork, movement, and psychosomatic techniques. These tools help your clients break free from emotional baggage, cultivating lives of ease and fulfillment.

As a facilitator, you’ll guide others from active kriyas (conscious doing) toward Zen’s effortless presence. This convergence becomes your teaching framework—where breath becomes meditation, movement turns into prayer, and awareness reveals inner clarity.

Purpose

"Empower You with Tools That Truly Matter”


Chanshi equips yoga teachers, wellness coaches, and spiritual guides with lineage-backed, timeless techniques to help clients cut through stress, emotional baggage, and mental fatigue—so they experience deep rest, clarity, and authentic freedom.

In a world where ‘mindfulness’ and ‘meditation’ are overused yet underdelivered, we provide practices rooted in Zen and Tantric Buddhism, refined for modern needs. Our methods—like NSDR (Non-Sleep Deep Rest) and Marichi Kriya (from Yangti Yoga)—are not just theory, but transformative protocols. They let you offer clients real results: freedom from overthinking, anxiety, and sleeplessness, anchored in ancient wisdom and modern science."*

Values

"Our Core Values - For You and Your Clients"

At Chanshi, our values shape every training and session:

  • Authenticity - Honor each client’s unique path, guiding them to shed conditioning and reconnect with their essence.

  • Intensity - Bring focused dedication to your practice; and teach clients to do the same for transformative results.

  • Experiential First & Then Scientific – Our methods emerge from lived wisdom, tested across generations. Science follows - not leads - to validate what practitioners have known for centuries.

Our Method

"Master the Foundations of Transformative Practice"


As a Chanshi-certified facilitator, you’ll master three core pillars of healing—each rooted in ancient wisdom, refined for modern teaching:

  1. Breathwork Facilitation
    Guide clients to regulate emotions, release stress, and access deeper states through structured breathing techniques.

  2. Trauma-Informed Movement
    Help clients safely release stored tension and emotional blockages through mindful, body-based practices.

  3. Meditation Mastery
    Teach timeless techniques like
    NSDR (sleep restoration), Marichi Kriya (from Yangti Yoga), and other evidence-based protocols to cultivate clarity, deep rest, and profound inner shifts. These methods go beyond basic mindfulness—they’re lineage-backed tools for lasting transformation.

An Overview of Chanshi

Breathe. Balance. Breakthrough.

Embark On A Profound Self-Discovery Journey

Uncover the Authentic & Intense Path to Inner Transformation

Real Voices, Real Experiences

Trusted by hundreds of people who were passionate about realizing their best selves.

Choose Your Path of Mastery

Programs for Facilitators, Leaders, and Seekers

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Elevate Your Teaching (For Wellness Professionals)
Flagship: Comprehensive Breathwork & Meditation Teacher Training (120-Hour): Become a certified facilitator of the world’s most rigorous, lineage-backed breathwork and meditation practices. Stand out in the wellness industry with methods refined over centuries, now validated by modern science. Specialty Certifications: Breathwork Level 1: Foundations and Pancharashika Pranayama Series. Breathwork Level 2: Advanced Applications and Maha Kumbhaka Series. Cold Therapy Breathwork & Meditation Certification: The industry’s only complete system integrating breathwork, meditation, and ice immersion—unlocking deeper physiological and mental benefits than standalone cold exposure programs.
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Private Transformations (For Executives & 1:1 Clients)
Kanda Patha™: *12-week 1:1 True Self-Discovery Program for leaders. Blend Tantric wisdom and modern psychology.* 1:1 Insomnia Restoration: Personalized sleep recovery protocol (12 sessions).
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Begin Your Journey (For General Seekers)
The Calm Mind Method (10-Hour Course): Mindfulness essentials for stress relief and emotional balance. Retreats: Immersive Zen-Tantra experiences for all levels.

Transform Your Life with Tailored Programs for Healing and Growth

Explore Our Programs Designed for Emotional Freedom, Deep Healing, Sleep, Rest and Self-Discovery
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TSDP–Kanda Patha: Embark on a holistic journey to self-awareness, emotional freedom, and fulfillment with our flagship True Self Discovery Program.
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Marichi Kriya: Unlock deep relaxation, creativity, and inner clarity through light in all our offerings. 
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Emotional Release Program: Release emotional baggage and reclaim your inner peace through this intensive course combining breathwork, movement, and psychosomatic techniques.
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Insomnia and disturbed Sleep Cure: Overcome sleeplessness and restore your natural sleep cycle with our proven breathwork and psychosomatic techniques.

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Regular Classes: Join our regular meditation sessions to cultivate mindfulness, reduce stress, and stay connected to your inner self.

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Courses & Workshops:  Join our intense experiential workshops and courses to deepen your practice and expand your understanding of yourself.

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Breathwork: Master the art of breathwork through our structured levels, designed to help you release emotional blockages, reduce stress, and enhance mindfulness.
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Teacher Training: Become a certified breathwork or a meditation teacher and spread well-being and self-discovery to others through our immersive programs.
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Marichi Kriya™

Light Meditation for Clarity & Deep Healing

Just as light reveals the unseen, these guided meditations dissolve mental fog, release stored emotions, and restore inner harmony. Rooted in ancient wisdom and backed by modern science, this transformative practice helps you reset your mind, revitalize your body, and experience profound well-being.

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Essential Foundations:

The Significance of Self-Discovery Spaces

For centuries, Eastern traditions have recognized the profound impact of dedicated spaces for inner exploration and transformation. These sanctuaries are more than just retreats—they are gateways to self-awareness, wisdom, and lasting well-being. Within such environments, individuals release emotional burdens, reconnect with their essence, and cultivate a deeper sense of clarity and fulfillment. At Chanshi Meditation, we blend this timeless wisdom with modern practices to create a contemporary self-discovery space—one that empowers you to break free from limitations, embrace inner balance, and elevate every aspect of your life.

Why Chanshi Meditations?

Practical | Relevant | Contextual
Effortless Simplicity
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Personalized Flexibility
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Relevant And Modern
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Option to learn at your own pace
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Change With Ease
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Authentic And Effective
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Practical And Relevant
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Affordable Pricing
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Time-Tested Techniques
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Guidance And Support
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Supportive Community
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Ancient Wisdom For Modern Times
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Mark Your Calendar for Exciting Gatherings

Upcoming Events

Your Beautiful Life is Calling You!

Begin Your Self-Discovery Today For A Life of Freedom & Fulfillment
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